Healthy Oat Pancakes with Berry Sauce

Start your day with super straightforward to form healthy oat griddlecakes flat-topped with berry sauce! every pancake is packed with oatmeal, flaxseed, oat bran and Greek yoghourt. Yum!

 It’s a contemporary, sparkly yr which suggests it’s time to start out your time off right with one thing healthy and satisfying. Yes, those 2 things will be, and that they come back as beautiful golden brown oat pancakes with the foremost irresistible berry sauce poured on top!

Pancakes will appear to be AN indulgent morning meal, however I’ve created simply the correct swaps to produce the nutrition your body desires while not sacrificing on flavor. Sounds smart, right? every bite of those tender oat pancakes is loaded with macromolecule, fiber, and fruit. If you’re able to flip, let’s go!

I needed to make a formula that might have an identical style as hot cakes, however not have a macromolecule overload going away you eager to crawl back to bed for a nap once breakfast. These healthy oat pancakes with berry sweet sauce ar simply what you wish for a healthy and satisfying begin to your day!

How to create Healthy Pancakes

Make Your Own Flour– rather than exploitation flour, you'll create your own gluten-free oat flour from meal. you simply add it to a liquidiser or kitchen appliance till it's the feel of whole flour. you'll get pre-ground oat flour if you don’t have the instrumentation to form your own.

Add Protein– the final word combination of feeling glad and leveling your blood sugar levels is to own a balanced meal of macromolecule, fiber, and carbohydrates. I learned this after I had physiological condition polygenic disease after I was pregnant with baby James. For other macromolecule, this formula features a generous quantity of skimmed plain greek yoghourt and eggs.

Add fiber– The oat flour, oat bran, ground oilseed, and fruit adds a healthy quantity of further fiber and polyunsaturated fatty acid fatty acids for biological process health.

Phyto Power- Adding phytonutrients, plant-based nutrients is simple and essential to your diet. rather than loading these oat cakes with sirup, a contemporary fruit sauce and chunks of fruit act as a natural sweetener.

 Homemade berry sauce goes to be your new jam, literally! Haha. All you wish could be a liquidiser or hand immersion liquidiser to puree the strawberries, blueberries, and raspberries. to feature additional texture, I add whole berries and shredded strawberries to make a richer sweet.

With simply a bit little bit of time to simmer, the sauce is vivacious and pourable with simply the correct quantity of sweetness. If the berries ar terribly sweet, you'll cut back the number of honey, or add stevia to cut back the calories even additional.

 I contemplate this batter to be my secret organic process powerhouse! The oats, bran and flax seed meal, provides additional fiber, polyunsaturated fatty acid fatty acids, and lignans. Don’t worry. you'll barely style it!

The combination of macromolecule, probiotics, and fiber can leave you feeling glad and energized, simply what you wish to require on the day.

 I love topping my pancakes with contemporary fruit! the nice and cozy, sweet berries ar the right compliment to the healthy oat pancakes. Your family can love them and not even notice the missing flour, and that they are becoming additional wholesome nourishment at the start of the day!

These golden oat pancakes ar tender in texture, with a pleasant chew from the full meal. currently that you just don't have any excuses to skip a healthy breakfast, it’s time to urge cooking! What ar your favorite ways in which to include healthy ingredients into the foremost vital meal of the day?

Ingredients

Oat Pancakes-
2 cups rolled oats, divided
4 teaspoons ground flaxseed meal
4 teaspoons oat bran, (optional)
1/2 teaspoon cinnamon, ground
1/4 teaspoon kosher salt
1 teaspoon baking powder
1 1/2 cups plain greek yogurt
1/2 cup milk
4 large eggs
1/4 cup honey, or maple syrup
2 teaspoons pure vanilla extract
cooking spray, (for greasing pan)
Berry Compote Sauce-
1 cup blueberries
1 cup raspberries
1 1/2 cups strawberries, sliced
2 tablespoons honey, or maple syrup

Instructions

Berry Compote Sauce-
In a blender, puree a ½ cup of blueberries, ½ cup raspberries, and 1 cup sliced strawberries.
Strain through a fine mesh strainer to remove seeds, and transfer puree to a medium-sized saucepan.
Add 2 tablespoons of honey to the puree.
Turn heat to medium, and bring puree to a boil, stir, then reduce to low heat and cook for 5 minutes, stirring occasionally.
Add the remainder of the blueberries, raspberries and sliced strawberries to the cooked puree.
Stir to combine and cook over low heat for 5 minutes.
Turn off heat, reserve and keep at room temperature.
Oat Pancakes-
In a blender or food processor, pulse 1 1/2 cup oats until finely ground, about 1 minute.
Add the flaxseed meal, oat bran, cinnamon, salt and baking powder to the blender.
Blend to combine the dry ingredients for about 30 seconds.
In a large bowl, whisk together the yogurt, milk, eggs, honey and vanilla extract until combined.
Whisk in the dry oat mixture, plus 1/2 cup whole rolled oats until combined, and smooth.
Allow batter to sit five minutes, and then stir before cooking each pancake.
Set a large nonstick pan over medium heat for 1 minute, then lightly coat the pan with nonstick cooking spray.
Working in batches, add ¼ cup of pancake batter to the pan for each pancake.
Cook until golden brown, 2-3 minutes on one side, and 1-2 minutes on the other side. Spray the pan with cooking spray in between each batch if needed.